How to Evolve: EFT

How True is This? "I Deserve to Be Comfortable and Happy"

Ros Barber — Wed, 25 Mar 2026 13:15:00 GMT

“I deserve to be comfortable and happy.”

Say it out loud. How true is that statement for you?

Rate on a percentage scale from 0% (not true at all) to 100% (completely true). Don’t think too much about the number. Accept the first number that arises.

If it’s lower than 90%, your life is probably reflecting that.

In April’s live session, we’ll use EFT tapping as a group to increase your worthy-deservingness quotient in a way that sticks and has real-life results. We’ll focus particularly on finances, which is a problem for many good-hearted people.

Date: Friday 17th April
Time: 7pm BST
Where: Zoom

Suitable for all, whether or not you’ve tried EFT tapping before. You can watch recordings of previous sessions here.

Pre-registration is essential, so register for your place now and stick it in your calendar!

VIDEO: Tap into Wealth

Ros Barber — Sun, 15 Mar 2026 17:58:37 GMT

In this session, I teach you how to tap yourself into feeling more comfortable with money (using EFT tapping). I teach the basics of the tapping process, and take you through a number of statements to help you clear some of the blocks you have around receiving money.

Thank you to everyone who attended this session and contributed so brilliantly to the energy. We had a fantastically productive hour with loads of great results across the board.

If you tap along with the recording, you will get results! And I look forward to hearing from you about how the shift in your attitude to money manifests in changes to finances in the days to come.

If you liked this, let me know by lighting up the heart! ❤️

VIDEO: Rewrite Your Life with EFT Tapping

Ros Barber — Fri, 13 Feb 2026 17:05:14 GMT

There’s barely a human being on this planet who isn’t struggling with something. And for a lot of us, this is an inner battle: those critical inner voices, or the unhelpful stories we tell ourselves about our personalities or lives.

Watch this recorded session on rewriting those unhelpful stories you tell yourself about you… or maybe, the stories others tell. In this session, we had a fantastic volunteer, Leigh-Anne, and worked with her on the first steps to fully banish her inner critic.

If you have problems with your inner critic — that nagging voice that tells you you’re not enough, not good enough, not whatever enough — you might find this one especially useful. But the practical tools taught here (specific approaches and phrases) can be applied to any persistent problem preventing you from living your best life.

Is there a personal block you struggle to move past? A relationship causing you grief? A habit you’d like to change? A pattern that keeps coming up—losing things, feeling h…

VIDEO: Tapping Into Your Best Year Yet

Ros Barber — Thu, 01 Jan 2026 17:09:46 GMT

What are you hoping for this year? Whatever it is, you can increase your chances of it coming into your experience.

Watch and tap along if you are interested in any or all of the following in 2026:

getting a book deal
speaking with integrity and clarity
undertaking a new endeavour with confidence (Substack “lives”)
financial freedom

You can also bring your own specific desire for 2026 (I demonstrate how to make sure you are focused on your most important one) and tap along with us to shift any potential emotional blockages out of the way.

If you want a general intro to EFT first, pick one of the other sessions here.

Feel free to let me know how it went for you, and/or ask any questions!

Register for Tapping In Your Best Year Yet

Ros Barber — Fri, 05 Dec 2025 18:03:24 GMT

This month, we’ll be tapping all the positives you’d like to see for 2026. A positive session to set you up for your best year so far. If you have something really important you’d like to see happen in 2026, whether it’s a personal project, a health improvement or some other positive shift, drop me a message to volunteer to be December’s tapping subject.

Tapping in the Best Year Yet

Sunday 28^th December
2pm GMT (9am EST)

VIDEO: Tapping Away Anger

Ros Barber — Sun, 30 Nov 2025 19:45:20 GMT

Note: this diagram (and nearly all online resources/videos) miss a very important point, particulary for anger: the liver point. Which is on the same longitude (as it were) as the underarm point, but directly under the nipple. Do not skip this point, especially when tapping on anger!

This was a tremendously powerful session.

Anna was a poetry student of mine for many years, so I have some inkling of what she’s been going through, but for this tapping session we were focused on a recent distressing incident: Anna’s backpack was stolen recently from a London pub, and in it, her house keys, her car keys (her car was towed because she’d not been able to move it) and her laptop, which she had been meaning to back up… but hadn’t. On that laptop and in the backpack were several irreplaceable things: photos of two loved ones who recently died, several months of new poems, and notes from the last 12 months of the Poetry MA whose latest session she had attended that day.

I am so grateful to Anna f…

Register for our EFT Tapping Session on Anger

Ros Barber — Fri, 21 Nov 2025 17:56:33 GMT

Last month we tapped on releasing anxiety. Polling the attendees, it was agreed that the next troubling emotion we would target for elimination is anger. Coming soon!

Register in advance for How to Evolve: EFT Tapping on Anger

28/11/25 at 7pm GMT

If you register, I’ll send you an email reminder … but if you’re anything like me, it’s probably just as well to set an alarm too. See you there!

Reduce Anxiety in 17 minutes (or less!)

Ros Barber — Fri, 24 Oct 2025 20:19:18 GMT

Our EFT tapping session tonight focused on reducing anxiety. If anxiety is an issue for you, or you want to learn the technique for other reasons, watch and tap along.

If you have any questions we didn’t cover in the session, you can drop them here.

Tapping Away (the Effects of) the News

Ros Barber — Fri, 25 Apr 2025 16:17:35 GMT

This 14-minute video is designed to make you feel significantly better about anything that’s troubling you in the news. It involves EFT Tapping.

You can dive straight in if you like and just follow along, but if you would like to know more about tapping, you can either watch this 1-hour video with me, or you can check out this page with people who aren’t me.

If you’re interested, here is a website containing peer-reviewed studies on EFT’s efficacy for various issues.

VIDEO: Learn EFT Tapping for a genuinely happier life

Ros Barber — Wed, 12 Feb 2025 12:43:42 GMT

It’s Week 5 of the Writing Home Therapeutic Writing Challenge - and here’s this week’s challenge: try some EFT tapping!

The demo video is above. Once you’ve watched it, I suggest you set aside 10-15 minutes somewhere private to explore a single issue. Find a balancing statement that feels both true and comforting. As for the issue you work on, here are some suggestions. Choose whatever resonates with you.

Fear of writing about your family: you can start with general fear, but drill down into specific fears e.g. my sister thinks I should let sleeping dogs lie, and I’m afraid of her reaction or my mum was just doing her best, and I feel guilty exploring this
A specific negative incident that arose during the last four weeks (but don’t go straight for the heaviest one unless you are feeling incredibly strong and also have an hour to spare). Be specific e.g. “Even though Mrs Blanchard told me I was ‘bloody useless’… (and then the balancing statement).
Discover your issue. If neither of the…

Introduction to EFT Tapping

Ros Barber — Fri, 04 Oct 2024 07:40:48 GMT

I’ve mentioned in a few of my pieces over the last few months how useful EFT (Emotional Freedom Technique) aka ‘tapping’ has been for me. It has helped me manage day-to-day emotions (e.g. reducing anxiety) as well as clearing the emotion from deep-seated trauma, enabling me to operate much more calmly in the world, and also to be able to express myself with balance and clarity, particularly in my writing.

This Saturday (5th October) at 5.30pm BST I’ll be running an introduction to tapping (with practical demonstration) on ZOOM.

I will be looking for volunteers, so think about an immediate emotional issue (for demonstration purposes, no major trauma is advisable) you might want to release.

For some details on the technique, this article gives an overview.

To register for this introductory session, click the link below.