<![CDATA[How to Evolve: EFT]]>https://www.howtoevolve.me/s/efthttps://substackcdn.com/image/fetch/$s_!L-nA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9999772d-3804-4d1b-a27a-81b0a0921fe1_500x500.pngHow to Evolve: EFThttps://www.howtoevolve.me/s/eftSubstackSun, 19 Jul 2026 06:01:28 GMT<![CDATA[VIDEO: Tapping Away the Effects of Abuse]]>https://www.howtoevolve.me/p/video-tapping-away-effects-abusehttps://www.howtoevolve.me/p/video-tapping-away-effects-abuseMon, 29 Jun 2026 13:22:31 GMTOn the hottest day in the UK so far this year, we met to tap away the effects of having had a relationship with an abuser, whether as a child or an adult. This is strong, powerful work, but what it d…

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]]><![CDATA[EFT Tapping Sessions: Register Here]]>https://www.howtoevolve.me/p/emotional-freedom-technique-tapping-sessionshttps://www.howtoevolve.me/p/emotional-freedom-technique-tapping-sessionsWed, 17 Jun 2026 14:57:58 GMTEFT (Emotional Freedom Technique), also known as tapping, genuinely changed my life. An emotionally abusive childhood and first marriage, on top of ADHD, had made me highly sensitive and easily trigg…

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]]><![CDATA[VIDEO: Tap Away Pain]]>https://www.howtoevolve.me/p/tap-away-pain-relief-instantaneous-eft-tappinghttps://www.howtoevolve.me/p/tap-away-pain-relief-instantaneous-eft-tappingThu, 04 Jun 2026 11:55:42 GMTWant some drug-free pain relief? Rate your pain (out of 10) right now, then watch the video, do what we do, and rate your pain at the end. If you like, let me know in the comments how it went for you…

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]]><![CDATA[Tap Away Pain]]>https://www.howtoevolve.me/p/tap-away-painhttps://www.howtoevolve.me/p/tap-away-painTue, 12 May 2026 18:10:04 GMT
Image licensed from iStock: Jorm Sangstorm

If you are currently dealing with physical pain, this one’s for you.

Plenty of pain is structural. You break your leg, it’s going to hurt. However, there is a…

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]]><![CDATA[VIDEO: Tapping into Worthy-Deservingness]]>https://www.howtoevolve.me/p/video-tapping-into-worthy-deservingnesshttps://www.howtoevolve.me/p/video-tapping-into-worthy-deservingnessSun, 19 Apr 2026 20:38:41 GMTNot fully believing that we deserve to be comfortable and happy can have serious consequences, since our outer world is a fairly accurate mirror or our inner beliefs. If we don’t feel worthy or deser…

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]]><![CDATA[How True is This? "I Deserve to Be Comfortable and Happy"]]>https://www.howtoevolve.me/p/how-true-is-this-i-deserve-to-behttps://www.howtoevolve.me/p/how-true-is-this-i-deserve-to-beWed, 25 Mar 2026 13:15:00 GMT
Image licensed from iStock. Credit: Jorg Sangstorm.

“I deserve to be comfortable and happy.”

Say it out loud. How true is that statement for you?

Rate on a percentage scale from 0% (not true at all) to …

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]]><![CDATA[VIDEO: Tap into Wealth]]>https://www.howtoevolve.me/p/video-tap-into-wealthhttps://www.howtoevolve.me/p/video-tap-into-wealthSun, 15 Mar 2026 17:58:37 GMTIn this session, I teach you how to tap yourself into feeling more comfortable with money (using EFT tapping). I teach the basics of the tapping process, and take you through a number of statements t…

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]]><![CDATA[VIDEO: Rewrite Your Life with EFT Tapping]]>https://www.howtoevolve.me/p/video-rewrite-your-life-with-efthttps://www.howtoevolve.me/p/video-rewrite-your-life-with-eftFri, 13 Feb 2026 17:05:14 GMTThere’s barely a human being on this planet who isn’t struggling with something. And for a lot of us, this is an inner battle: those critical inner voices, or the unhelpful stories we tell ourselves …

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]]><![CDATA[VIDEO: Tapping Into Your Best Year Yet]]>https://www.howtoevolve.me/p/tapping-into-your-best-year-yethttps://www.howtoevolve.me/p/tapping-into-your-best-year-yetThu, 01 Jan 2026 17:09:46 GMT

What are you hoping for this year? Whatever it is, you can increase your chances of it coming into your experience.

Watch and tap along if you are interested in any or all of the following in 2026:

  • get…

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]]><![CDATA[Register for Tapping In Your Best Year Yet]]>https://www.howtoevolve.me/p/register-tapping-for-great-2026https://www.howtoevolve.me/p/register-tapping-for-great-2026Fri, 05 Dec 2025 18:03:24 GMT
Image licensed from iStock. Credit: Jorg Sangstorm.

This month, we’ll be tapping all the positives you’d like to see for 2026. A positive session to set you up for your best year so far. If you have s…

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]]><![CDATA[VIDEO: Tapping Away Anger]]>https://www.howtoevolve.me/p/eft-tapping-away-angerhttps://www.howtoevolve.me/p/eft-tapping-away-angerSun, 30 Nov 2025 19:45:20 GMT

Note: this diagram (and nearly all online resources/videos) miss a very important point, particulary for anger: the liver point. Which is on the same longitude (as it were) as the underarm point, but…

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]]><![CDATA[Register for our EFT Tapping Session on Anger]]>https://www.howtoevolve.me/p/register-eft-tapping-session-angerhttps://www.howtoevolve.me/p/register-eft-tapping-session-angerFri, 21 Nov 2025 17:56:33 GMT
Image licensed from iStock. Credit: Jorg Sangstorm.

Last month we tapped on releasing anxiety. Polling the attendees, it was agreed that the next troubling emotion we would target for elimination is a…

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]]><![CDATA[Reduce Anxiety in 17 minutes (or less!)]]>https://www.howtoevolve.me/p/reduce-anxiety-in-17-minutes-or-less-eft-tappinghttps://www.howtoevolve.me/p/reduce-anxiety-in-17-minutes-or-less-eft-tappingFri, 24 Oct 2025 20:19:18 GMT

Our EFT tapping session tonight focused on reducing anxiety. If anxiety is an issue for you, or you want to learn the technique for other reasons, watch and tap along.

If you have any questions we did…

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]]><![CDATA[Tapping Away (the Effects of) the News ]]>https://www.howtoevolve.me/p/tapping-away-the-effects-of-the-newshttps://www.howtoevolve.me/p/tapping-away-the-effects-of-the-newsFri, 25 Apr 2025 16:17:35 GMTThis 14-minute video is designed to make you feel significantly better about anything that’s troubling you in the news. It involves EFT Tapping.

You can dive straight in if you like and just follow a…

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]]><![CDATA[VIDEO: Learn EFT Tapping for a genuinely happier life]]>https://www.howtoevolve.me/p/video-learn-eft-tapping-happier-lifehttps://www.howtoevolve.me/p/video-learn-eft-tapping-happier-lifeWed, 12 Feb 2025 12:43:42 GMT

It’s Week 5 of the Writing Home Therapeutic Writing Challenge - and here’s this week’s challenge: try some EFT tapping!

The demo video is above. Once you’ve watched it, I suggest you set aside 10-15…

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]]><![CDATA[Introduction to EFT Tapping]]>https://www.howtoevolve.me/p/introduction-to-eft-tappinghttps://www.howtoevolve.me/p/introduction-to-eft-tappingFri, 04 Oct 2024 07:40:48 GMT

I’ve mentioned in a few of my pieces over the last few months how useful EFT (Emotional Freedom Technique) aka ‘tapping’ has been for me. It has helped me manage day-to-day emotions (e.g. reducing anxiety) as well as clearing the emotion from deep-seated trauma, enabling me to operate much more calmly in the world, and also to be able to express myself with balance and clarity, particularly in my writing.

This Saturday (5th October) at 5.30pm BST I’ll be running an introduction to tapping (with practical demonstration) on ZOOM.

I will be looking for volunteers, so think about an immediate emotional issue (for demonstration purposes, no major trauma is advisable) you might want to release.

For some details on the technique, this article gives an overview.

To register for this introductory session, click the link below.

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