How to Evolve

How to Evolve

The Secret Diary Club

Secret Diary Club: The Boiled Egg Ant Farm

Off the charts symbolism from my subconscious, good job, subconscious

Oct 20, 2024
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A secret bookcase door, slightly ajar

Welcome to the Secret Diary Club!

Just one entry today. Because it’s the most vulnerable piece I’ve posted here and it doesn’t go with anything else. No theme. Just: this the process that takes me from the darkness into the light.

Sometime it takes me a long time to get down to actual “work” because working on myself takes precedence. Without working on myself, I wouldn’t have a lot of work worth sharing. I take personal growth seriously. EFT (Emotional Freedom Technique, or “tapping”) has been at the core of my daily self-care/personal-growth routine since summer 2007. It genuinely changed my life and made everything else (my writing career, my PhD, a happy homelife) possible.

Remember, what’s shared in Secret Diary Club Stays in Secret Diary Club!

Friday 18th October 2024

Context: I was in a high, bright mood on Thursday evening, after a monthly Zoom catch-up with one of my Substack Inner Circle members (thanks, Stuart!) and a productive week About 9pm I checked my emails and something I received triggered me into a state of high anxiety. I tapped to reduce it, but there were bigger issues at play.

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